CDs and Downloads by Jan Sadler of PainSupport
All the recordings on this page have been especially produced to help you reduce your pain and stress. With Jan's soothing tones you will drift down into a state of pure relaxation and achieve a peaceful mind and body, bringing comfort and ease.
Listen before you buy:
click here for mp3 voice sample
click here for voice sample using RealPlayer
Titles - scroll down or click on the titles below to see full details of the CDs and Downloads offered and how to buy.
Relax and Release your Pain CD or Download
Perfect Relaxation CD or Download - Latest Recording
A Good Night's Sleep
Pain Relief without Drugs
Comfortable Sitting
To buy
You can buy on-line securely and easily using PayPal, UK and worldwide.
If you don't wish to buy on-line, and live in the UK, please Contact Us and we will give you details for paying by cheque.
Relax and Release your Pain
by Jan Sadler
The DOWNLOAD VERSION of Relax and Release your Pain £6.00
When you have paid, please click:
'Return to jansadler@painsupport' or 'Return to Merchant' on the PayPal screen and a page entitled Perfect Relaxation will appear with the download tracks.
The CD VERSION of Relax and Release your Pain £10.00
Plus £2.50 post and packing for within the UK
The CD VERSION of Relax and Release your Pain £10.00
Plus £4.00 post and packing for overseas shipping, outside the UK
Jan Sadler of PainSupport's brand new CD, Relax and Release your Pain, has received absolutely wonderful reviews from BackCare, www.backcare.org.uk, who said:
"Excellent", "Best relaxation", "Works where others have failed"
The review in BackCare's newsletter, 'Talkback', includes this quotation:
"The team of eight reviewers, including a yoga/relaxation therapist and a personal counsellor, unanimously agreed that the Relax and Release your Pain CD is by far the best relaxation compilation they have ever had the pleasure of listening to and, more importantly, benefitted from."
Relax and Release Your Pain is perfect for both beginners and those more experienced with relaxation and pain relief techniques.
Track Titles
1 A short talk about relaxation methods
2 A full-length body scan and relaxation
3 A short talk about simple pain reducing techniques
4 Gentle music backs this wonderful visualisation, which includes a special message for you which will help you to relax and release pain throughout the day
5 Relaxing music, no voice
Julie-Anne (US), who was new to pain relief techniques, says,
"Dear Jan, Your CD, Relax and Release your Pain, is an amazing find for me. I was in despair with my pain, now I feel so much better. I've got my life back again. Your lovely voice is so reassuring and relaxing. I had no idea I could help myself in the ways you've shown me. Thank you, thank you. Julie-Anne"
LATEST RECORDING
Perfect Relaxation
by Jan Sadler
DOWNLOAD VERSION of Perfect Relaxation £6.00
The download to your computer is available in Mp3 format. You can burn it on to a CD or play on your player right now, NO post and packing!
When you have paid, please click:
Return to jansadler@painsupport' or 'Return to Merchant' on the PayPal screen and a page entitled Perfect Relaxation will appear with the download tracks.
CD Version of Perfect Relaxation £10.00
Plus £2.50 post and packing for within the UK
CD Version of Perfect Relaxation £10.00
Plus £4.00 post and packing for overseas shipping, outside the UK
The Perfect Relaxation CD has a variety of inspiring relaxation and visualisation tracks especially designed to relieve stress and increase health and well-being. The soothing tones of Jan's voice allow you to drift down into a state of pure relaxation. You are then led, in your imagination, to a scene where you will find peace, comfort and deep relaxation - allowing any tension and stress to float free.
Track Titles
1 Talk about relaxation/visualisation
2 The One Minute Relaxer
3 The One Minute Mood Booster
4 The Five-Minute Time-out
5 Float Free from Tension
6 A Tropical Paradise Visualisation
7 Your Secret Hideaway - A walk in the Valley
8 Your Secret Hideaway - A walk in the Valley (with music)
Michael, from England, loves the Perfect Relaxation CD, he says,
"Thank you for the wonderful CD. I am so pleased with it! I've been listening to it a lot and it really helps me relax. It's very full and varied, with short breathing exercises, a body scan and some beautiful visualisations. I love the old tree by the stream and the valley with the patchwork fields. The 'Secret Hideaway' track is gorgeously relaxing with or without the music. Lovely places to take myself to when I'm feeling anxious. I look forward to listening to it often - thank you, Jan, for 'Perfect Relaxation' - I think it's my favourite of them all!
A Good Night's Sleep - a Drug-Free Solution
by Jan Sadler
Holland & Barrett's researchers voted this CD top of all the sleep CDs they listened to!
A Good Night's Sleep CD £10.00
Plus £2.50 post and packing for within the UK
A Good Night's Sleep CD £10.00
Plus £4.00 for overseas shipping
This recording is the 65 minute CD that is included in Jan Sadler's book, A Good Night's Sleep. The recording is totally peaceful and beautifully relaxing, sleep is virtually guaranteed! The well-proven methods included on the CD combine to reduce stress and anxiety through the day and bring peaceful and tranquil sleep right through the night - every night.
Track Titles
1 Introduction
2 Stop and Breathe technique
3 Peaceful Sleep Affirmation
4 Peaceful Sleep Body Scan
5 Visualisation Introduction
6 House of Dreams Visualisation
7 Peaceful Sleep Bedtime Routine Introduction
8 Peaceful Sleep Bedtime Routine to use at night
Phil (England) loved this CD, he said,
A Good Night's Sleep is superb, it has restored me to excellent sleep quality after years of dreadful insomnia. I can recommend it to anyone in pain or 'just' with insomnia, like me. It's life-changing. Thanks so much, Jan.
The new book, A Good Night's Sleep (including CD), can be bought separately. Please see the Books section).
Pain Relief without Drugs - A Self-Help Guide for Chronic Pain & Trauma
by Jan Sadler
CD of Pain Relief Without Drugs £10.00
Plus £2.50 post and packing for within the UK
CD of Pain Relief Without Drugs £10.00
Plus £4.00 post and packing for overseas shipping, outside the UK
Previously published under the title of Natural Pain Relief, now updated. This recording is the CD that is included in Jan Sadler's book, Pain Relief without Drugs. If you have the previous version of Jan's book, which was entitled Natural Pain Relief, which had no CD with it, you might like to buy this CD - or buy it if you just want a CD and no book.
This recording includes many really useful and practical pain relieving techniques. You can practice along with Jan as she demonstrates them, plus you can enjoy truly relaxing and healing relaxation and visualisation sessions.
Track Titles
1 Introductory talk
2 Breathing practice
3 Mini-relaxer
4 'The Sanctuary' visualisation, delightfully descriptive and very relaxing
5 A full-length and deeply relaxing body scan
6 'Golden Light Visualisation', deeply relaxing and pain relieving
Claire W (UK) wrote with her comments,
"Dear Jan, Thanks a million for this CD. I have reduced my painkillers down to only one a day from 3 a day! It has helped me so much and I just love listening to the Golden Healing Light visualisation, it's so relaxing and my pain disappears completely."
The new book, Pain Relief Without Drugs book (including CD), can be bought separately. Please see the Books section).
Comfortable Sitting
by Jan Sadler
The one and only Sitting Programme!
CD of Comfortable Sitting £10.00
Plus £2.50 post and packing for within the UK
CD of Comfortable Sitting £10.00
Plus £4.00 post and packing for overseas shipping, outside the UK
This CD is designed for those with difficulty in sitting for any length of time, and for those virtually unable to sit because of their pain. It is explained how to sit in a poised and natural way and how to gradually lengthen "sitting times" - without causing further pain. The price includes a helpful booklet. Please note that this CD is a copy of the original audiotape.
Tracks
1 A talk about sitting with tips for comfortable sitting.
2 A relaxation and visualisation of how it will feel to sit comfortably.
3 A short 'talk-through' demonstration of correct sitting posture to be used whilst the listener is actually sitting in a chair (based on ideas from the Alexander Technique).
4 Music for relaxing.
Diane (Scotland) said this about the Comfortable Sitting recording,
"I was so lucky to find this CD, it's transformed my life. I had no idea anyone had made such a wonderful CD. When I began I could only sit for about 2 minutes before I had to get up again. Now I can manage 20 minutes at least, it's made such a difference to me. I love the music on it too. I can't thank you enough for the difference you've made to my life. Diane"
If you would like more information about any of the above items, please Contact Us.
The proceeds from any sales go towards keeping the PainSupport website up and running.
