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Books by Jan Sadler of PainSupportOn this page you will find details of Jan Sadler's books - all can be bought online wherever you live, UK or worldwide. You can keep the books beside you to dip into at any time. The books are sure to inspire, comfort and uplift you. They are packed with simple techniques to help you live a more comfortable, pain-reduced and joyful life. Titles - scroll down or click on the titles below to see full details of the books offered and how to buy
To buy
Pain Relief without Drugs - A Self-Help Guide for Chronic Pain & Trauma, including a new 55 minute CD
by Jan Sadler
Pain Relief Without Drugs - Book, including CD £16.99
Pain Relief Without Drugs - Book, including CD £16.99
The book, Pain Relief without Drugs, is based on proven methods for reducing and controlling pain. The book is overflowing with ideas, information and practical, simple techniques to reduce and gain control over pain. The Foreword is by world-renowned specialist in the science of pain, Professor Patrick Wall. The CD included within the book demonstrates many really useful and practical pain-relieving techniques. You can practice along with Jan as she demonstrates the techniques, plus you can enjoy truly relaxing and healing relaxation and visualisation sessions. The new CD can also be bought separately. Please see the CDs & Downloads section.
A Good Night's Sleep - a Drug-Free Solution, including a new 65 minute CD
by Jan Sadler
A Good Night's Sleep, Book and CD £14.99
A Good Night's Sleep, Book and CD £14.99
The well-proven methods in the book combine to reduce stress and anxiety through the day and bring tranquil sleep at night. Listen to the CD that accompanies the book and you are virtually guaranteed a peaceful night's sleep, right through the night! The new CD can also be bought separately. Please see the CDs & Downloads section.
The Five Feel-Good Factors
by Jan Sadler
The Five Feel-Good Factors £3.50 - special offer, last of print run
The Five Feel-Good Factors £3.50 - special offer, last of print run
Whether or not you have pain, The Five Feel-Good Factors book is the one for you! Everyone wants to feel good about themselves and we all want that elusive sense of inner peace and to know that we are living a life that is fulfilling and happy. The original and imaginative ideas in this book are the means of realising this dream. Best of all they have a proven track record of success. See the CDs & Downloads section to buy the accompanying CD.
Pacing for Pain Reliefby Jan Sadler DOWNLOAD PDF file of the Pacing for Pain Relief Workbook £3.00 1. Before you buy, please be ready to print out 17 pages of A4 (it will print out in black ink). 2. When you have paid, please click 'Return to support@painsupport.co.uk' OR 'Return to Merchant' in a yellow box at the bottom lefthand corner of the PayPal screen and the PDF file will appear - almost instantly with broadband, but it will take a few minutes if you don't have broadband, so please be patient! DOWNLOAD NOW
Pacing for Pain Relief Workbook £3.00
Pacing techniques are used by Pain Management Clinics, self-help groups, physiotherapists etc. This workbook is highly recommended for using at home for controlling and reducing pain. Pacing for Pain Relief is a 32-page attractively illustrated booklet with an easy to follow programme. The workbook is packed with ideas for monitoring activities, increasing your activity level and setting goals. It includes charts for you to complete and also a separate, free 'Anti-Panic Card' to keep in your pocket or purse. The card is a most useful reminder of techniques for dealing instantly with flare-ups of pain or stress. See the CDs & Downloads section to buy the accompanying CD. The proceeds from any sales go towards keeping the PainSupport website up and running. If would like more information on any of the above items, please Contact Us. |
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