ÿþ<html xmlns="http://www.w3.org/1999/xhtml"> <head> <title>painSupport Web Site</title> <meta content="text/html; charset=iso-8859-1" http-equiv="Content-Type"/> <meta name="description" content="painSupport - self-help strategies and group support for pain relief and pain control"/> <meta name="keywords" content="pain control,pain relief,backpain,back,pain,chronic pain,neck pain,hip,knee,hip,wrist,muscle,shoulder,foot,leg,ankle,nerve,lower back,spondilitis,multiple sclerosis,muscular dystrophy,MS,MD,r.s.i.,trapped nerve,backache,low back pain,joint,prolapsed disc,slipped disc,rheumatoid arthritis,osteoarthritis,arthritis,back problems,sciatica,disc,chronic pain,injury,damage,strain,injured,damaged,strained,pain management,health,healing,healthy,cure,treatment,support,group,support group,help,chat,friends,disability,disabled,information,reduce,control,self-help,meditation,relaxation,visualisation,positive thinking,positive,affirmations,flare-up,therapy,therapies,self help,selfhelp,exercise"/> </head> <body> <STYLE> zBODY {position: relative; top: 0.5cm; left: 2%; width: 90%;} BODY {background-color: #ffffff; color: #000080; text-align: justify; font-size: 85%; font-family: Tahoma, Arial, Helvetica, sans-serif;} H1 {color: #000080; font-family: Arial, Helvetica, sans-serif; text-align: left;} H2 {color: #000080; font-family: Arial, Helvetica, sans-serif; text-align: left;} H3 {color: #000080; font-family: Arial, Helvetica, sans-serif; text-align: left;} TABLE.books {border-width: 1px; text-align: "left"; border-style: inset;} TABLE.score {border-width: 1px; text-align: "left"; border-style: inset;} TABLE {font-size: 100%;} TR {color: #000000; text-align: justify; font-family: Verdana, "Trebuchet MS", Arial, Helvetica, sans-serif;} TD {color: #000000; text-align: justify; font-family: Verdana, "Trebuchet MS", Arial, Helvetica, sans-serif;} TD.main {text-align: justify; font-family: Verdana, "Trebuchet MS", Arial, Helvetica, sans-serif;} TABLE.sitemap {color: #ffffff; font-size: 9px; font-family: Verdana, "Trebuchet MS", Arial, Helvetica, sans-serif;} TR.sitemap {color: #ffffff; font-size: 10px; font-family: Verdana, "Trebuchet MS", Arial, Helvetica, sans-serif;} TD.sitemap {color: #ffffff; font-size: 10px; font-family: Verdana, "Trebuchet MS", Arial, Helvetica, sans-serif;} TD.page {color: #000000; text-align: left; font-size: 9px; font-family: Verdana, "Trebuchet MS", Arial, Helvetica, sans-serif;} INPUT.form {font-family: Arial, Helvetica, sans-serif;} TEXTAREA.form {font-family: Arial, Helvetica, sans-serif;} P {position: relative; left: 2%; width: 90%;} P {color: #000000; text-align: justify; font-family: Verdana, "Trebuchet MS", Arial, Helvetica, sans-serif;} P.hilite {color: #000080; font-weight: bold; text-align: center; font-family: Verdana, "Trebuchet MS", Arial, Helvetica, sans-serif;} P.error {color: red; font-style: italic;} A {color: #006699; font-weight: bold;text-decoration: none; font-family: Verdana, "Trebuchet MS", Arial, Helvetica, sans-serif;} A {text-decoration: none;} A:hover {color: #cc0000}; LI {list-style-type: disc; list-style-image: url(../images/dot.gif); margin-left: 20px;} LI {list-style-type: disc;}P.newsdate { color: #000000; font-weight: normal; text-align: center; font-family: Verdana, "Trebuchet MS", Arial, Helvetica, sans-serif; } /* */ /* Styles for the tree. */ /* */ SPAN.TreeviewSpanArea A { font-size: 10pt; font-family: verdana,helvetica; text-align: left; text-decoration: none; color: black;} SPAN.TreeviewSpanArea A:hover { color: '#820082';} </STYLE> <SCRIPT type="text/javascript" language="javascript"> /* * $Log: ua.js,v $ * Revision 1.9 2002/07/22 14:06:21 bc6ix * fix license path, change version reporting to use 2 digits for each level * * Revision 1.8 2002/07/07 08:23:07 bc6ix * fix line endings * * Revision 1.7 2002/05/14 16:52:52 bc6ix * use CVS Log for revision history * * */ /* ***** BEGIN LICENSE BLOCK ***** * Licensed under Version: MPL 1.1/GPL 2.0/LGPL 2.1 * Full Terms at http://bclary.com/lib/js/license/mpl-tri-license.txt * * Software distributed under the License is distributed on an "AS IS" basis, * WITHOUT WARRANTY OF ANY KIND, either express or implied. See the License * for the specific language governing rights and limitations under the * License. * * The Original Code is Netscape code. * * The Initial Developer of the Original Code is * Netscape Corporation. * Portions created by the Initial Developer are Copyright (C) 2001 * the Initial Developer. All Rights Reserved. * * Contributor(s): Bob Clary <bclary@netscape.com> * * ***** END LICENSE BLOCK ***** */ function xbDetectBrowser() { var oldOnError = window.onerror; var element = null; window.onerror = null; // work around bug in xpcdom Mozilla 0.9.1 window.saveNavigator = window.navigator; navigator.OS = ''; navigator.version = parseFloat(navigator.appVersion); navigator.org = ''; navigator.family = ''; var platform; if (typeof(window.navigator.platform) != 'undefined') { platform = window.navigator.platform.toLowerCase(); if (platform.indexOf('win') != -1) navigator.OS = 'win'; else if (platform.indexOf('mac') != -1) navigator.OS = 'mac'; else if (platform.indexOf('unix') != -1 || platform.indexOf('linux') != -1 || platform.indexOf('sun') != -1) navigator.OS = 'nix'; } var i = 0; var ua = window.navigator.userAgent.toLowerCase(); if (ua.indexOf('safari') != -1) { i = ua.indexOf('safari'); navigator.family = 'safari'; navigator.org = 'safari'; navigator.version = parseFloat('0' + ua.substr(i+7), 10); } else if (ua.indexOf('opera') != -1) { i = ua.indexOf('opera'); navigator.family = 'opera'; navigator.org = 'opera'; navigator.version = parseFloat('0' + ua.substr(i+6), 10); } else if ((i = ua.indexOf('msie')) != -1) { navigator.org = 'microsoft'; navigator.version = parseFloat('0' + ua.substr(i+5), 10); if (navigator.version < 4) navigator.family = 'ie3'; else navigator.family = 'ie4' } else if (ua.indexOf('gecko') != -1) { navigator.family = 'gecko'; var rvStart = ua.indexOf('rv:'); var rvEnd = ua.indexOf(')', rvStart); var rv = ua.substring(rvStart+3, rvEnd); var rvParts = rv.split('.'); var rvValue = 0; var exp = 1; for (var i = 0; i < rvParts.length; i++) { var val = parseInt(rvParts[i]); rvValue += val / exp; exp *= 100; } navigator.version = rvValue; if (ua.indexOf('netscape') != -1) navigator.org = 'netscape'; else if (ua.indexOf('compuserve') != -1) navigator.org = 'compuserve'; else navigator.org = 'mozilla'; } else if ((ua.indexOf('mozilla') !=-1) && (ua.indexOf('spoofer')==-1) && (ua.indexOf('compatible') == -1) && (ua.indexOf('opera')==-1)&& (ua.indexOf('webtv')==-1) && (ua.indexOf('hotjava')==-1)) { var is_major = parseFloat(navigator.appVersion); if (is_major < 4) navigator.version = is_major; else { i = ua.lastIndexOf('/') navigator.version = parseFloat('0' + ua.substr(i+1), 10); } navigator.org = 'netscape'; navigator.family = 'nn' + parseInt(navigator.appVersion); } else if ((i = ua.indexOf('aol')) != -1 ) { // aol navigator.family = 'aol'; navigator.org = 'aol'; navigator.version = parseFloat('0' + ua.substr(i+4), 10); } else if ((i = ua.indexOf('hotjava')) != -1 ) { // hotjava navigator.family = 'hotjava'; navigator.org = 'sun'; navigator.version = parseFloat(navigator.appVersion); } window.onerror = oldOnError; } xbDetectBrowser(); </SCRIPT> <!-- Infrastructure code for the TreeView. DO NOT REMOVE. --> <SCRIPT type="text/javascript" language="javascript"> //**************************************************************** // You must keep this copyright notice: // // This script is Copyright (c) 2006 by Conor O'Mahony. // For inquiries, please email GubuSoft@GubuSoft.com. // GubuSoft is owned and operated by Conor O'Mahony. // Original author of TreeView script is Marcelino Martins. // // Do not download the script's files from here. For a free // download and full instructions go to the following site: // http://www.TreeView.net //**************************************************************** // Log of changes: // 26 Sep 06 - Updated preLoadIcons function; // Fix small bugs or typos (in the Folder, InitializeFolder, // and blockStartHTML functions) // 14 Feb 06 - Re-brand as GubuSoft // 08 Jun 04 - Very small change to one error message // 21 Mar 04 - Support for folder.addChildren allows for much bigger trees // 12 May 03 - Support for Safari Beta 3 // 01 Mar 03 - VERSION 4.3 - Support for checkboxes // 21 Feb 03 - Added support for Opera 7 // 22 Sep 02 - Added maySelect member for node-by-node control // of selection and highlight // 21 Sep 02 - Cookie values are now separated by cookieCutter // 12 Sep 02 - VERSION 4.2 - Can highlight Selected Nodes and // can preserve state through external (DB) IDs // 29 Aug 02 - Fine tune 'supportDeferral' for IE4 and IE Mac // 25 Aug 02 - Fixes: STARTALLOPEN, and multi-page frameless // 09 Aug 02 - Fix repeated folder on Mozilla 1.x // 31 Jul 02 - VERSION 4.1 - Dramatic speed increase for trees // with hundreds or thousands of nodes; changes to the control // flags of the gLnk function // 18 Jul 02 - Changes in pre-load images function // 13 Jun 02 - Add ICONPATH var to allow for gif subdir // 20 Apr 02 - Improve support for frame-less layout // 07 Apr 02 - Minor changes to support server-side dynamic feeding // (example: FavoritesManagerASP) // Definition of class Folder // ***************************************************************** function Folder(folderDescription, hreference) //constructor { //constant data this.desc = folderDescription; this.hreference = hreference; this.id = -1; this.navObj = 0; this.iconImg = 0; this.nodeImg = 0; this.iconSrc = ICONPATH + "ftv2folderopen.gif"; this.iconSrcClosed = ICONPATH + "ftv2folderclosed.gif"; this.children = new Array; this.nChildren = 0; this.level = 0; this.leftSideCoded = ""; this.isLastNode=false; this.parentObj = null; this.maySelect=true; this.prependHTML = "" //dynamic data this.isOpen = false this.isLastOpenedFolder = false this.isRendered = 0 //methods this.initialize = initializeFolder this.setState = setStateFolder this.addChild = addChild this.addChildren = addChildren this.createIndex = createEntryIndex this.escondeBlock = escondeBlock this.esconde = escondeFolder this.folderMstr = folderMstr this.renderOb = drawFolder this.totalHeight = totalHeight this.subEntries = folderSubEntries this.linkHTML = linkFolderHTML this.blockStartHTML = blockStartHTML this.blockEndHTML = blockEndHTML this.nodeImageSrc = nodeImageSrc this.iconImageSrc = iconImageSrc this.getID = getID this.forceOpeningOfAncestorFolders = forceOpeningOfAncestorFolders } function initializeFolder(level, lastNode, leftSide) { var i=0 nc = this.nChildren this.createIndex() this.level = level this.leftSideCoded = leftSide if (browserVersion == 0 || STARTALLOPEN==1) this.isOpen=true; if (level>0) if (lastNode) //the last child in the children array leftSide = leftSide + "0" else leftSide = leftSide + "1" this.isLastNode = lastNode if (nc > 0) { level = level + 1 for (i=0 ; i < this.nChildren; i++) { if (typeof this.children[i].initialize == 'undefined') //document node was specified using the addChildren function { if (typeof this.children[i][0] == 'undefined' || typeof this.children[i] == 'string') { this.children[i] = ["item incorrectly defined", ""]; } //Basic initialization of the Item object //These members or methods are needed even before the Item is rendered this.children[i].initialize=initializeItem; this.children[i].createIndex=createEntryIndex; if (typeof this.children[i].maySelect == 'undefined') this.children[i].maySelect=true this.children[i].forceOpeningOfAncestorFolders = forceOpeningOfAncestorFolders } if (i == this.nChildren-1) this.children[i].initialize(level, 1, leftSide) else this.children[i].initialize(level, 0, leftSide) } } } function drawFolder(insertAtObj) { var nodeName = "" var auxEv = "" var docW = "" var i=0 finalizeCreationOfChildDocs(this) var leftSide = leftSideHTML(this.leftSideCoded) if (browserVersion > 0) auxEv = "<a href='javascript:clickOnNode(\""+this.getID()+"\")'>" else auxEv = "<a>" nodeName = this.nodeImageSrc() if (this.level>0) if (this.isLastNode) //the last child in the children array leftSide = leftSide + "<td valign=top>" + auxEv + "<img name='nodeIcon" + this.id + "' id='nodeIcon" + this.id + "' src='" + nodeName + "' width=16 height=22 border=0></a></td>" else leftSide = leftSide + "<td valign=top background=" + ICONPATH + "ftv2vertline.gif>" + auxEv + "<img name='nodeIcon" + this.id + "' id='nodeIcon" + this.id + "' src='" + nodeName + "' width=16 height=22 border=0></a></td>" this.isRendered = 1 if (browserVersion == 2) { if (!doc.yPos) doc.yPos=20 } docW = this.blockStartHTML("folder"); docW = docW + "<tr>" + leftSide + "<td valign=top>"; if (USEICONS) { docW = docW + this.linkHTML(false) docW = docW + "<img id='folderIcon" + this.id + "' name='folderIcon" + this.id + "' src='" + this.iconImageSrc() + "' border=0></a>" } else { if (this.prependHTML == "") docW = docW + "<img src=" + ICONPATH + "ftv2blank.gif height=2 width=2>" } if (WRAPTEXT) docW = docW + "</td>"+this.prependHTML+"<td valign=middle width=100%>" else docW = docW + "</td>"+this.prependHTML+"<td valign=middle nowrap width=100%>" if (USETEXTLINKS) { docW = docW + this.linkHTML(true) docW = docW + this.desc + "</a>" } else docW = docW + this.desc docW = docW + "</td>" docW = docW + this.blockEndHTML() if (insertAtObj == null) { if (supportsDeferral) { doc.write("<div id=domRoot></div>") //transition between regular flow HTML, and node-insert DOM DHTML insertAtObj = getElById("domRoot") insertAtObj.insertAdjacentHTML("beforeEnd", docW) } else doc.write(docW) } else { insertAtObj.insertAdjacentHTML("afterEnd", docW) } if (browserVersion == 2) { this.navObj = doc.layers["folder"+this.id] if (USEICONS) this.iconImg = this.navObj.document.images["folderIcon"+this.id] this.nodeImg = this.navObj.document.images["nodeIcon"+this.id] doc.yPos=doc.yPos+this.navObj.clip.height } else if (browserVersion != 0) { this.navObj = getElById("folder"+this.id) if (USEICONS) this.iconImg = getElById("folderIcon"+this.id) this.nodeImg = getElById("nodeIcon"+this.id) } } function setStateFolder(isOpen) { var subEntries var totalHeight var fIt = 0 var i=0 var currentOpen if (isOpen == this.isOpen) return if (browserVersion == 2) { totalHeight = 0 for (i=0; i < this.nChildren; i++) totalHeight = totalHeight + this.children[i].navObj.clip.height subEntries = this.subEntries() if (this.isOpen) totalHeight = 0 - totalHeight for (fIt = this.id + subEntries + 1; fIt < nEntries; fIt++) indexOfEntries[fIt].navObj.moveBy(0, totalHeight) } this.isOpen = isOpen; if (this.getID()!=foldersTree.getID() && PRESERVESTATE && !this.isOpen) //closing { currentOpen = GetCookie("clickedFolder") if (currentOpen != null) { currentOpen = currentOpen.replace(this.getID()+cookieCutter, "") SetCookie("clickedFolder", currentOpen) } } if (!this.isOpen && this.isLastOpenedfolder) { lastOpenedFolder = null; this.isLastOpenedfolder = false; } propagateChangesInState(this) } function propagateChangesInState(folder) { var i=0 //Change icon if (folder.nChildren > 0 && folder.level>0) //otherwise the one given at render stays folder.nodeImg.src = folder.nodeImageSrc() //Change node if (USEICONS) folder.iconImg.src = folder.iconImageSrc() //Propagate changes for (i=folder.nChildren-1; i>=0; i--) { if (folder.isOpen) folder.children[i].folderMstr(folder.navObj) else folder.children[i].esconde() } } function escondeFolder() { this.escondeBlock() this.setState(0) } function linkFolderHTML(isTextLink) { var docW = ""; if (this.hreference) { if (USEFRAMES) docW = docW + "<a href='" + this.hreference + "' TARGET=\"basefrm\" " else docW = docW + "<a href='" + this.hreference + "' TARGET=_top " if (isTextLink) { docW += "id=\"itemTextLink"+this.id+"\" "; } if (browserVersion > 0) docW = docW + "onClick='javascript:clickOnFolder(\""+this.getID()+"\")'" docW = docW + ">" } else docW = docW + "<a>" return docW; } function addChild(childNode) { this.children[this.nChildren] = childNode childNode.parentObj = this this.nChildren++ return childNode } //The list can contain either a Folder object or a sub list with the arguments for Item function addChildren(listOfChildren) { this.children = listOfChildren this.nChildren = listOfChildren.length for (i=0; i<this.nChildren; i++) this.children[i].parentObj = this } function folderSubEntries() { var i = 0 var se = this.nChildren for (i=0; i < this.nChildren; i++){ if (this.children[i].children) //is a folder se = se + this.children[i].subEntries() } return se } function nodeImageSrc() { var srcStr = ""; if (this.isLastNode) //the last child in the children array { if (this.nChildren == 0) srcStr = ICONPATH + "ftv2lastnode.gif" else if (this.isOpen) srcStr = ICONPATH + "ftv2mlastnode.gif" else srcStr = ICONPATH + "ftv2plastnode.gif" } else { if (this.nChildren == 0) srcStr = ICONPATH + "ftv2node.gif" else if (this.isOpen) srcStr = ICONPATH + "ftv2mnode.gif" else srcStr = ICONPATH + "ftv2pnode.gif" } return srcStr; } function iconImageSrc() { if (this.isOpen) return(this.iconSrc) else return(this.iconSrcClosed) } // Definition of class Item (a document or link inside a Folder) // ************************************************************* function Item(itemDescription) // Constructor { // constant data this.desc = itemDescription this.level = 0 this.isLastNode = false this.leftSideCoded = "" this.parentObj = null this.maySelect=true this.initialize = initializeItem; this.createIndex = createEntryIndex; this.forceOpeningOfAncestorFolders = forceOpeningOfAncestorFolders; finalizeCreationOfItem(this) } //Assignments that can be delayed when the item is created with folder.addChildren //The assignments that cannot be delayed are done in addChildren and in initializeFolder //Additionaly, some assignments are also done in finalizeCreationOfChildDocs itself function finalizeCreationOfItem(itemArray) { itemArray.navObj = 0 //initialized in render() itemArray.iconImg = 0 //initialized in render() itemArray.iconSrc = ICONPATH + "ftv2doc.gif" itemArray.isRendered = 0 itemArray.nChildren = 0 itemArray.prependHTML = "" // methods itemArray.escondeBlock = escondeBlock itemArray.esconde = escondeBlock itemArray.folderMstr = folderMstr itemArray.renderOb = drawItem itemArray.totalHeight = totalHeight itemArray.blockStartHTML = blockStartHTML itemArray.blockEndHTML = blockEndHTML itemArray.getID = getID } function initializeItem(level, lastNode, leftSide) { this.createIndex() this.level = level this.leftSideCoded = leftSide this.isLastNode = lastNode } function drawItem(insertAtObj) { var leftSide = leftSideHTML(this.leftSideCoded) var docW = "" var fullLink = "href=\""+this.link+"\" target=\""+this.target+"\" onClick=\"clickOnLink('"+this.getID()+"\', '"+this.link+"','"+this.target+"');return false;\""; this.isRendered = 1 if (this.level>0) if (this.isLastNode) //the last 'brother' in the children array { leftSide = leftSide + "<td valign=top><img src='" + ICONPATH + "ftv2lastnode.gif' width=16 height=22></td>" } else { leftSide = leftSide + "<td valign=top background=" + ICONPATH + "ftv2vertline.gif><img src='" + ICONPATH + "ftv2node.gif' width=16 height=22></td>" } docW = docW + this.blockStartHTML("item") docW = docW + "<tr>" + leftSide + "<td valign=top>" if (USEICONS) docW = docW + "<a " + fullLink + " id=\"itemIconLink"+this.id+"\">" + "<img id='itemIcon"+this.id+"' " + "src='"+this.iconSrc+"' border=0>" + "</a>" else if (this.prependHTML == "") docW = docW + "<img src=" + ICONPATH + "ftv2blank.gif height=2 width=3>" if (WRAPTEXT) docW = docW + "</td>"+this.prependHTML+"<td valign=middle width=100%>" else docW = docW + "</td>"+this.prependHTML+"<td valign=middle nowrap width=100%>" if (USETEXTLINKS) docW = docW + "<a " + fullLink + " id=\"itemTextLink"+this.id+"\">" + this.desc + "</a>" else docW = docW + this.desc docW = docW + "</td>" docW = docW + this.blockEndHTML() if (insertAtObj == null) { doc.write(docW) } else { insertAtObj.insertAdjacentHTML("afterEnd", docW) } if (browserVersion == 2) { this.navObj = doc.layers["item"+this.id] if (USEICONS) this.iconImg = this.navObj.document.images["itemIcon"+this.id] doc.yPos=doc.yPos+this.navObj.clip.height } else if (browserVersion != 0) { this.navObj = getElById("item"+this.id) if (USEICONS) this.iconImg = getElById("itemIcon"+this.id) } } // Methods common to both objects (pseudo-inheritance) // ******************************************************** function forceOpeningOfAncestorFolders() { if (this.parentObj == null || this.parentObj.isOpen) return else { this.parentObj.forceOpeningOfAncestorFolders() clickOnNodeObj(this.parentObj) } } function escondeBlock() { if (browserVersion == 1 || browserVersion == 3) { if (this.navObj.style.display == "none") return this.navObj.style.display = "none" } else { if (this.navObj.visibility == "hidden") return this.navObj.visibility = "hidden" } } function folderMstr(domObj) { if (browserVersion == 1 || browserVersion == 3) { if (t==-1) return var str = new String(doc.links[t]) if (str.slice(14,16) != "em") return } if (!this.isRendered) this.renderOb(domObj) else if (browserVersion == 1 || browserVersion == 3) this.navObj.style.display = "block" else this.navObj.visibility = "show" } function blockStartHTML(idprefix) { var idParam = "id='" + idprefix + this.id + "'" var docW = "" if (browserVersion == 2) docW = "<layer "+ idParam + " top=" + doc.yPos + " visibility=show>" else if (browserVersion != 0) docW = "<div " + idParam + " style='display:block;'>" docW = docW + "<table border=0 cellspacing=0 cellpadding=0 width=100% >" return docW } function blockEndHTML() { var docW = "" docW = "</table>" if (browserVersion == 2) docW = docW + "</layer>" else if (browserVersion != 0) docW = docW + "</div>" return docW } function createEntryIndex() { this.id = nEntries indexOfEntries[nEntries] = this nEntries++ } // total height of subEntries open function totalHeight() //used with browserVersion == 2 { var h = this.navObj.clip.height var i = 0 if (this.isOpen) //is a folder and _is_ open for (i=0 ; i < this.nChildren; i++) h = h + this.children[i].totalHeight() return h } function leftSideHTML(leftSideCoded) { var i; var retStr = ""; for (i=0; i<leftSideCoded.length; i++) { if (leftSideCoded.charAt(i) == "1") { retStr = retStr + "<td valign=top background=" + ICONPATH + "ftv2vertline.gif><img src='" + ICONPATH + "ftv2vertline.gif' width=16 height=22></td>" } if (leftSideCoded.charAt(i) == "0") { retStr = retStr + "<td valign=top><img src='" + ICONPATH + "ftv2blank.gif' width=16 height=22></td>" } } return retStr } function getID() { //define a .xID in all nodes (folders and items) if you want to PERVESTATE that //work when the tree changes. The value eXternal value must be unique for each //node and must node change when other nodes are added or removed //The value may be numeric or string, but cannot have the same char used in cookieCutter if (typeof this.xID != "undefined") return this.xID else return this.id } // Events // ********************************************************* function clickOnFolder(folderId) { var clicked = findObj(folderId) if (typeof clicked=='undefined' || clicked==null) { alert("Treeview was not able to find the node object corresponding to ID=" + folderId + ". If the configuration file sets a.xID values, it must set them for ALL nodes, including the foldersTree root.") return; } if (!clicked.isOpen) { clickOnNodeObj(clicked) } if (lastOpenedFolder != null && lastOpenedFolder != folderId) clickOnNode(lastOpenedFolder); //sets lastOpenedFolder to null if (clicked.nChildren==0) { lastOpenedFolder = folderId; clicked.isLastOpenedfolder = true } if (isLinked(clicked.hreference)) { highlightObjLink(clicked); } } function clickOnNode(folderId) { fOb = findObj(folderId); if (typeof fOb=='undefined' || fOb==null) { alert("Treeview was not able to find the node object corresponding to ID=" + folderId + ". If the configuration file sets a.xID, it must set foldersTree.xID as well.") return; } clickOnNodeObj(fOb); } function clickOnNodeObj(folderObj) { var state = 0 var currentOpen state = folderObj.isOpen folderObj.setState(!state) //open<->close if (folderObj.id!=foldersTree.id && PRESERVESTATE) { currentOpen = GetCookie("clickedFolder") if (currentOpen == null) currentOpen = "" if (!folderObj.isOpen) //closing { currentOpen = currentOpen.replace(folderObj.getID()+cookieCutter, "") SetCookie("clickedFolder", currentOpen) } else SetCookie("clickedFolder", currentOpen+folderObj.getID()+cookieCutter) } } function clickOnLink(clickedId, target, windowName) { highlightObjLink(findObj(clickedId)); if (isLinked(target)) { window.open(target,windowName); } } function ld () { return document.links.length-1 } // Auxiliary Functions // ******************* function finalizeCreationOfChildDocs(folderObj) { for(i=0; i < folderObj.nChildren; i++) { child = folderObj.children[i] if (typeof child[0] != 'undefined') { // Amazingly, arrays can have members, so a = ["a", "b"]; a.desc="asdas" works // If a doc was inserted as an array, we can transform it into an itemObj by adding // the missing members and functions child.desc = child[0] setItemLink(child, GLOBALTARGET, child[1]) finalizeCreationOfItem(child) } } } function findObj(id) { var i=0; var nodeObj; if (typeof foldersTree.xID != "undefined") { nodeObj = indexOfEntries[i]; for(i=0;i<nEntries&&indexOfEntries[i].xID!=id;i++) //may need optimization ; id = i } if (id >= nEntries) return null; //example: node removed in DB else return indexOfEntries[id]; } function isLinked(hrefText) { var result = true; result = (result && hrefText !=null); result = (result && hrefText != ''); result = (result && hrefText.indexOf('undefined') < 0); result = (result && hrefText.indexOf('parent.op') < 0); return result; } // Do highlighting by changing background and foreg. colors of folder or doc text function highlightObjLink(nodeObj) { if (!HIGHLIGHT || nodeObj==null || nodeObj.maySelect==false) {//node deleted in DB return; } if (browserVersion == 1 || browserVersion == 3) { var clickedDOMObj = getElById('itemTextLink'+nodeObj.id); if (clickedDOMObj != null) { if (lastClicked != null) { var prevClickedDOMObj = getElById('itemTextLink'+lastClicked.id); prevClickedDOMObj.style.color=lastClickedColor; prevClickedDOMObj.style.backgroundColor=lastClickedBgColor; } lastClickedColor = clickedDOMObj.style.color; lastClickedBgColor = clickedDOMObj.style.backgroundColor; clickedDOMObj.style.color=HIGHLIGHT_COLOR; clickedDOMObj.style.backgroundColor=HIGHLIGHT_BG; } } lastClicked = nodeObj; if (PRESERVESTATE) SetCookie('highlightedTreeviewLink', nodeObj.getID()); } function insFld(parentFolder, childFolder) { return parentFolder.addChild(childFolder) } function insDoc(parentFolder, document) { return parentFolder.addChild(document) } function gFld(description, hreference) { folder = new Folder(description, hreference); return folder; } function gLnk(optionFlags, description, linkData) { if (optionFlags>=0) { //is numeric (old style) or empty (error) //Target changed from numeric to string in Aug 2002, and support for numeric style was entirely dropped in Mar 2004 alert("Change your Treeview configuration file to use the new style of target argument in gLnk"); return; } newItem = new Item(description); setItemLink(newItem, optionFlags, linkData); return newItem; } function setItemLink(item, optionFlags, linkData) { var targetFlag = ""; var target = ""; var protocolFlag = ""; var protocol = ""; targetFlag = optionFlags.charAt(0) if (targetFlag=="B") target = "_blank" if (targetFlag=="P") target = "_parent" if (targetFlag=="R") target = "basefrm" if (targetFlag=="S") target = "_self" if (targetFlag=="T") target = "_top" if (optionFlags.length > 1) { protocolFlag = optionFlags.charAt(1) if (protocolFlag=="h") protocol = "http://" if (protocolFlag=="s") protocol = "https://" if (protocolFlag=="f") protocol = "ftp://" if (protocolFlag=="m") protocol = "mailto:" } item.link = protocol+linkData; item.target = target } //Function created for backwards compatibility purposes //Function contents voided in March 2004 function oldGLnk(target, description, linkData) { } function preLoadIcons() { arImageSrc = new Array ( "ftv2vertline.gif", "ftv2mlastnode.gif", "ftv2mnode.gif", "ftv2plastnode.gif", "ftv2pnode.gif", "ftv2blank.gif", "ftv2lastnode.gif", "ftv2node.gif", "ftv2folderclosed.gif", "ftv2folderopen.gif", "ftv2doc.gif" ) arImageList = new Array (); for (counter in arImageSrc) { arImageList[counter] = new Image(); arImageList[counter].src = ICONPATH + arImageSrc[counter]; } } //Open some folders for initial layout, if necessary function setInitialLayout() { if (browserVersion > 0 && !STARTALLOPEN) clickOnNodeObj(foldersTree); if (!STARTALLOPEN && (browserVersion > 0) && PRESERVESTATE) PersistentFolderOpening(); } //Used with NS4 and STARTALLOPEN function renderAllTree(nodeObj, parent) { var i=0; nodeObj.renderOb(parent) if (supportsDeferral) for (i=nodeObj.nChildren-1; i>=0; i--) renderAllTree(nodeObj.children[i], nodeObj.navObj) else for (i=0 ; i < nodeObj.nChildren; i++) renderAllTree(nodeObj.children[i], null) } function hideWholeTree(nodeObj, hideThisOne, nodeObjMove) { var i=0; var heightContained=0; var childrenMove=nodeObjMove; if (hideThisOne) nodeObj.escondeBlock() if (browserVersion == 2) nodeObj.navObj.moveBy(0, 0-nodeObjMove) for (i=0 ; i < nodeObj.nChildren; i++) { heightContainedInChild = hideWholeTree(nodeObj.children[i], true, childrenMove) if (browserVersion == 2) { heightContained = heightContained + heightContainedInChild + nodeObj.children[i].navObj.clip.height childrenMove = childrenMove + heightContainedInChild } } return heightContained; } // Simulating inserAdjacentHTML on NS6 // Code by thor@jscript.dk // ****************************************** if(typeof HTMLElement!="undefined" && !HTMLElement.prototype.insertAdjacentElement){ HTMLElement.prototype.insertAdjacentElement = function (where,parsedNode) { switch (where){ case 'beforeBegin': this.parentNode.insertBefore(parsedNode,this) break; case 'afterBegin': this.insertBefore(parsedNode,this.firstChild); break; case 'beforeEnd': this.appendChild(parsedNode); break; case 'afterEnd': if (this.nextSibling) this.parentNode.insertBefore(parsedNode,this.nextSibling); else this.parentNode.appendChild(parsedNode); break; } } HTMLElement.prototype.insertAdjacentHTML = function(where,htmlStr) { var r = this.ownerDocument.createRange(); r.setStartBefore(this); var parsedHTML = r.createContextualFragment(htmlStr); this.insertAdjacentElement(where,parsedHTML) } } function getElById(idVal) { if (document.getElementById != null) return document.getElementById(idVal) if (document.all != null) return document.all[idVal] alert("Problem getting element by id") return null } // Functions for cookies // Note: THESE FUNCTIONS ARE OPTIONAL. No cookies are used unless // the PRESERVESTATE variable is set to 1 (default 0) // The separator currently in use is ^ (chr 94) // *********************************************************** function PersistentFolderOpening() { var stateInCookie; var fldStr="" var fldArr var fldPos=0 var id var nodeObj stateInCookie = GetCookie("clickedFolder"); SetCookie('clickedFolder', "") //at the end of function it will be back, minus null cases if(stateInCookie!=null) { fldArr = stateInCookie.split(cookieCutter) for (fldPos=0; fldPos<fldArr.length; fldPos++) { fldStr=fldArr[fldPos] if (fldStr != "") { nodeObj = findObj(fldStr) if (nodeObj!=null) //may have been deleted if (nodeObj.setState) { nodeObj.forceOpeningOfAncestorFolders() clickOnNodeObj(nodeObj); } else alert("Internal id is not pointing to a folder anymore.\nConsider giving an ID to the tree and external IDs to the individual nodes.") } } } } function storeAllNodesInClickCookie(treeNodeObj) { var currentOpen var i = 0 if (typeof treeNodeObj.setState != "undefined") //is folder { currentOpen = GetCookie("clickedFolder") if (currentOpen == null) currentOpen = "" if (treeNodeObj.getID() != foldersTree.getID()) SetCookie("clickedFolder", currentOpen+treeNodeObj.getID()+cookieCutter) for (i=0; i < treeNodeObj.nChildren; i++) storeAllNodesInClickCookie(treeNodeObj.children[i]) } } function CookieBranding(name) { if (typeof foldersTree.treeID != "undefined") return name+foldersTree.treeID //needed for multi-tree sites. make sure treeId does not contain cookieCutter else return name } function GetCookie(name) { name = CookieBranding(name) var arg = name + "="; var alen = arg.length; var clen = document.cookie.length; var i = 0; while (i < clen) { var j = i + alen; if (document.cookie.substring(i, j) == arg) return getCookieVal (j); i = document.cookie.indexOf(" ", i) + 1; if (i == 0) break; } return null; } function getCookieVal(offset) { var endstr = document.cookie.indexOf (";", offset); if (endstr == -1) endstr = document.cookie.length; return unescape(document.cookie.substring(offset, endstr)); } function SetCookie(name, value) { var argv = SetCookie.arguments; var argc = SetCookie.arguments.length; var expires = (argc > 2) ? argv[2] : null; //var path = (argc > 3) ? argv[3] : null; var domain = (argc > 4) ? argv[4] : null; var secure = (argc > 5) ? argv[5] : false; var path = "/"; //allows the tree to remain open across pages with diff names & paths name = CookieBranding(name) document.cookie = name + "=" + escape (value) + ((expires == null) ? "" : ("; expires=" + expires.toGMTString())) + ((path == null) ? "" : ("; path=" + path)) + ((domain == null) ? "" : ("; domain=" + domain)) + ((secure == true) ? "; secure" : ""); } function ExpireCookie (name) { var exp = new Date(); exp.setTime (exp.getTime() - 1); var cval = GetCookie (name); name = CookieBranding(name) document.cookie = name + "=" + cval + "; expires=" + exp.toGMTString(); } //To customize the tree, overwrite these variables in the configuration file (demoFramesetNode.js, etc.) var USETEXTLINKS = 0; var STARTALLOPEN = 0; var USEFRAMES = 1; var USEICONS = 1; var WRAPTEXT = 0; var PERSERVESTATE = 0; //backward compatibility var PRESERVESTATE = 0; var ICONPATH = ''; var HIGHLIGHT = 0; var HIGHLIGHT_COLOR = 'black'; var HIGHLIGHT_BG = 'lightgray'; var BUILDALL = 0; var GLOBALTARGET = "R"; // variable only applicable for addChildren uses //Other variables var lastClicked = null; var lastClickedColor; var lastClickedBgColor; var indexOfEntries = new Array var nEntries = 0 var browserVersion = 0 var selectedFolder=0 var lastOpenedFolder=null var t=5 var doc = document var supportsDeferral = false var cookieCutter = '^' //You can change this if you need to use ^ in your xID or treeID values doc.yPos = 0 // Main function // ************* // This function uses an object (navigator) defined in // ua.js, imported in the main html page (left frame). function initializeDocument() { preLoadIcons(); switch(navigator.family) { case 'ie4': browserVersion = 1 //Simply means IE > 3.x break; case 'opera': browserVersion = (navigator.version > 6 ? 1 : 0); //opera7 has a good DOM break; case 'nn4': browserVersion = 2 //NS4.x break; case 'gecko': browserVersion = 3 //NS6.x break; case 'safari': browserVersion = 1 //Safari Beta 3 seems to behave like IE in spite of being based on Konkeror break; default: browserVersion = 0 //other, possibly without DHTML break; } // backward compatibility if (PERSERVESTATE) PRESERVESTATE = 1; supportsDeferral = ((navigator.family=='ie4' && navigator.version >= 5 && navigator.OS != "mac") || browserVersion == 3); supportsDeferral = supportsDeferral & (!BUILDALL) if (!USEFRAMES && browserVersion == 2) browserVersion = 0; eval(String.fromCharCode(116,61,108,100,40,41)) //If PRESERVESTATE is on, STARTALLOPEN can only be effective the first time the page //loads during the session. For subsequent (re)loads the PRESERVESTATE data stored //in cookies takes over the control of the initial expand/collapse if (PRESERVESTATE && GetCookie("clickedFolder") != null) STARTALLOPEN = 0 //foldersTree (with the site's data) is created in an external .js (demoFramesetNode.js, for example) foldersTree.initialize(0, true, "") if (supportsDeferral && !STARTALLOPEN) { foldersTree.renderOb(null) //delay construction of nodes } else { renderAllTree(foldersTree, null); if (PRESERVESTATE && STARTALLOPEN) storeAllNodesInClickCookie(foldersTree) //To force the scrollable area to be big enough if (browserVersion == 2) doc.write("<layer top=" + indexOfEntries[nEntries-1].navObj.top + ">&nbsp;</layer>") if (browserVersion != 0 && !STARTALLOPEN) hideWholeTree(foldersTree, false, 0) } setInitialLayout() if (PRESERVESTATE && GetCookie('highlightedTreeviewLink')!=null && GetCookie('highlightedTreeviewLink')!="") { var nodeObj = findObj(GetCookie('highlightedTreeviewLink')) if (nodeObj!=null){ nodeObj.forceOpeningOfAncestorFolders() highlightObjLink(nodeObj); } else SetCookie('highlightedTreeviewLink', '') } } </SCRIPT> <!-- Scripts that define the tree. DO NOT REMOVE. --> <SCRIPT type="text/javascript" language="javascript"> // // Copyright (c) 2006 by Conor O'Mahony. // For enquiries, please email GubuSoft@GubuSoft.com. // Please keep all copyright notices below. // Original author of TreeView script is Marcelino Martins. // // This document includes the TreeView script. // The TreeView script can be found at http://www.TreeView.net. // The script is Copyright (c) 2006 by Conor O'Mahony. // // You can find general instructions for this file at www.treeview.net. // USETEXTLINKS = 1 STARTALLOPEN = 1 USEFRAMES = 0 USEICONS = 0 WRAPTEXT = 1 PRESERVESTATE = 1 HIGHLIGHT = 1 ICONPATH = "/treeview/" // Set to "/" for live, "/test2008" for test ROOTPATH = "/" // // The following code constructs the tree. // foldersTree = gFld("Navigation", ROOTPATH + "ps_home.html") aux2 = insFld(foldersTree, gFld("Welcome", ROOTPATH + "ps_home.html")) aux2 = insFld(foldersTree, gFld("Pain Relief", ROOTPATH + "relief/00about.html")) insDoc(aux2, gLnk("S", "Introduction", ROOTPATH + "relief/00about.html")) insDoc(aux2, gLnk("S", "Pain Gate", ROOTPATH + "relief/01paingate.html")) insDoc(aux2, gLnk("S", "Daily Plan", ROOTPATH + "relief/02dailyplan.html")) insDoc(aux2, gLnk("S", "Flare-Up Plan", ROOTPATH + "relief/03flareupplan.html")) insDoc(aux2, gLnk("S", "Pacing", ROOTPATH + "relief/04pacing.html")) insDoc(aux2, gLnk("S", "Breathing", ROOTPATH + "relief/05breathing.html")) insDoc(aux2, gLnk("S", "Relaxation", ROOTPATH + "relief/06relaxation.html")) insDoc(aux2, gLnk("S", "Sleep", ROOTPATH + "relief/07sleep.html")) insDoc(aux2, gLnk("S", "Visualisation", ROOTPATH + "relief/08visualisation.html")) insDoc(aux2, gLnk("S", "Meditiation", ROOTPATH + "relief/09meditation.html")) insDoc(aux2, gLnk("S", "Emotions", ROOTPATH + "relief/10emotions.html")) insDoc(aux2, gLnk("S", "Positive Thinking", ROOTPATH + "relief/11thinking.html")) insDoc(aux2, gLnk("S", "Affirmations", ROOTPATH + "relief/12affirmations.html")) insDoc(aux2, gLnk("S", "Exercise", ROOTPATH + "relief/13exercise.html")) insDoc(aux2, gLnk("S", "Stress", ROOTPATH + "relief/14stress.html")) insDoc(aux2, gLnk("S", "Top Tips", ROOTPATH + "relief/15toptips.html")) aux2 = insFld(foldersTree, gFld("Help & Advice", ROOTPATH + "advice/00about.html")) insDoc(aux2, gLnk("S", "Introduction", ROOTPATH + "advice/00about.html")) insDoc(aux2, gLnk("S", "Nutrition", ROOTPATH + "advice/01nutrition.html")) insDoc(aux2, gLnk("S", "Therapies", ROOTPATH + "advice/02therapies.html")) insDoc(aux2, gLnk("S", "Recipes", ROOTPATH + "advice/03recipes.html")) insDoc(aux2, gLnk("S", "Relationships", ROOTPATH + "advice/04relationships.html")) insDoc(aux2, gLnk("S", "Medical Consults.", ROOTPATH + "advice/05medical.html")) insDoc(aux2, gLnk("S", "Personal Stories", ROOTPATH + "advice/06personalstories.html")) insDoc(aux2, gLnk("S", "Pain Mgmt. Progs.", ROOTPATH + "advice/07painmanagement.html")) insDoc(aux2, gLnk("S", "Addresses & Links", ROOTPATH + "advice/08addresses.html")) aux2 = insFld(foldersTree, gFld("Useful Products", ROOTPATH + "products/00about.html")) insDoc(aux2, gLnk("S", "Introduction", ROOTPATH + "products/00about.html")) insDoc(aux2, gLnk("S", "Books", ROOTPATH + "products/01books01.html")) insDoc(aux2, gLnk("S", "Tapes", ROOTPATH + "products/02tapes01.html")) insDoc(aux2, gLnk("S", "Other Products", ROOTPATH + "products/03otherproducts.html")) aux2 = insFld(foldersTree, gFld("Making Contact", ROOTPATH + "connect/01makingcontact.html")) insDoc(aux2, gLnk("S", "Introduction", ROOTPATH + "connect/01makingcontact.html")) insDoc(aux2, gLnk("S", "Happy Connections", ROOTPATH + "connect/02happyconnections.html")) insDoc(aux2, gLnk("S", "Discussion Forum", ROOTPATH + "connect/03discussionforum.html")) insDoc(aux2, gLnk("S", "Guest Book", ROOTPATH + "connect/04guestbook.html")) insDoc(aux2, gLnk("S", "Contact Club", ROOTPATH + "data/cc_contactclub.asp")) insDoc(aux2, gLnk("S", "Contact Us", ROOTPATH + "connect/contactus.asp")) aux2 = insFld(foldersTree, gFld("Newsletter", ROOTPATH + "newsletter/current_index.html")) aux2 = insFld(foldersTree, gFld("Site Map", ROOTPATH + "ps_sitemap.html")) aux2 = insFld(foldersTree, gFld("Terms & Conditions", ROOTPATH + "ps_terms.html")) aux2 = insFld(foldersTree, gFld("Technical Notes", ROOTPATH + "ps_technotes.html")) // // Set this string if TreeView and other configuration files may also be loaded // in the same session. // foldersTree.treeID = "FramelessHili" </SCRIPT> <script type="text/javascript" language="javascript"> function upFrames (menuHref, bodyHref) // Used to update two frames. { window.location.href=bodyHref; } function updateFrames (menuHref, bodyHref) // Used to update two frames. { window.location.href=bodyHref; } function upThreeFrames(menuHref, bodyHref, bannerHref) { window.location.href = bodyHref; } function pop (strFile, strTitle) // Used to open link in new window { window.open (strFile,strTitle,"width=600,height=300;") } </script> <table border="0" width="100%" style="height:1000px;"> <tr> <td valign="top" style="width:140px;background-image: url(/images/sm_cloud.jpg);background-repeat: no-repeat;"> <div id="graphic"> <img src="/images/flower.jpg" width="120" height="150" border="0" alt="painSupport logo" /> </div> <div style="background-color:#ffffff"> <TABLE border=0><TR><TD><FONT size=-2><A style="font-size:7pt;text-decoration:none;color:white" href="http://www.treemenu.net/" target=_blank>Main Menu</A></FONT></TD></TR></TABLE> <SPAN class=TreeviewSpanArea> <SCRIPT>initializeDocument()</SCRIPT> <NOSCRIPT> A tree for site navigation will open here if you enable JavaScript in your browser. </NOSCRIPT> </SPAN> </div> </td> <td valign="top"> <div id="logo"> <img src="/images/sm_pslogo.jpg" style="margin-left:25px;" width="300" height="43" border="0" alt="painSupport logo"/> </div> <table width="100%" border="0" cellpadding="0" cellspacing="0"> <tr> <td style="width:auto;height: 27px" background="/images/navbar.gif" >&nbsp;</td> <td style="width:300px;height: 27px"><img src="/images/nav_slogan.gif" width="300" height="27" border="0" alt="... you already have the power within you to reduce your pain."></td> <td style="width:30px;height: 27px"><a href="#" onmouseover="document.item01.src=circleOn.src" onmouseout="document.item01.src=circleOff.src"><img src="/images/nav_circle1.gif" width="30" height="27" border="0" name="item01" alt=""></a></td> </tr> </table> <div style="margin-left:25px;margin-top:25px;width:80%;"> <table width="100%" border="0" cellpadding="0" cellspacing="0"> <tr> <td width="2%">&nbsp;</td> <td width="96%"> <a name="top"></a> <h2>CDs and Downloads by Jan Sadler of painSupport</h2> </td> <td width="2%">&nbsp;</td> </tr> <tr> <td width="2%" height="20">&nbsp;</td> <td width="96%" height="20"> All the recordings on this page have been especially produced to help you reduce your pain and stress.&nbsp;&nbsp;With Jan's soothing tones you will drift down into a state of pure relaxation and achieve a peaceful mind and body, bringing comfort and ease. <br><br> <b><font color=red>Listen before you buy:</font color=red></b> <br> <a href="relaxintrosample.mp3">click here for mp3 voice sample</a> <br> <a href="relaxintrosample.ram">click here for voice sample using RealPlayer</a> <br><br> <b>Titles</b> <br>Relax and Release your Pain <br><font color=red><b>NEW!</font color=red></b>&nbsp;&nbsp;Perfect Relaxation <br>A Good Night's Sleep <br>Pain Relief without Drugs <br>The Five Feel-Good Factors <br>Pacing for Pain Relief <br>Comfortable Sitting <br><br> Scroll down to see full details of the recordings offered. <br><br> <b><font color=red>Buying recordings on-line</font color=red></b> <br>You can buy on-line securely and easily using PayPal, UK and worldwide. <br><b>NB</b> Is your browser Google Chrome? If so you may need to reload/refresh the page if you need to click more than one of the Buy Now buttons. <br><br> If you DON'T wish to buy on-line, and live in the UK, please <a href="javascript:upFrames('/ps_menu05.html','../connect/contactus.asp')">Contact Us</a> and we will give you details for paying by cheque. <br><br><br> </td> <td width="2%" height="20">&nbsp;</td> </tr> </table> <table width="100%" border="0" cellpadding="0" cellspacing="0"> <tr> <td background="../img_tabs/tab_bar.gif" width="600" height="35">&nbsp;</td> <td width="130" height="35"><img src="../img_tabs/tab_jstapes01.gif" border="0" width="130" height="35" alt="Recordings by Jan Sadler"></td> <td width="130" height="35"><a href="02tapes02.html"><img src="../img_tabs/tab_tapes02.gif" border="0" width="130" height="35" alt="View More Recordings"></a></td> <td background="../img_tabs/tab_bar.gif" width="*" height="35">&nbsp;</td> </tr> </table> <br> <table width="100%" border="0" cellpadding="0" cellspacing="0"> <tr> <td width="2%">&nbsp;</td> <td width="58%"><b> <font color=#0033FF> Relax and Release your Pain</font color=#0033FF></b><br> by <b>Jan Sadler</b><br><br> Jan Sadler of PainSupport's brand new CD, Relax and Release your Pain, has received absolutely wonderful reviews from BackCare, www.backcare.org.uk, who said: <br><br><b><font color=#0033FF> "Excellent", "Best relaxation", "Works where others have failed"</font color=#0033FF></b> <br><br> The review in BackCare's newsletter, 'Talkback', includes this quotation: <br><br><font color=#0033FF> "The team of eight reviewers, including a yoga/relaxation therapist and a personal counsellor, unanimously agreed that the Relax and Release your Pain CD is by far the best relaxation compilation they have ever had the pleasure of listening to and, more importantly, benefitted from." </font color=#0033FF><br><br> Relax and Release Your Pain is perfect for both beginners and those more experienced with relaxation and pain relief techniques. <br><br> <b>Track Titles</b> <br><br> 1&nbsp;&nbsp;A short talk about relaxation methods.<br> 2&nbsp;&nbsp;A full-length body scan and relaxation.<br> 3&nbsp;&nbsp;A short talk about simple pain reducing techniques.<br> 4&nbsp;&nbsp;A wonderful visualisation, backed by gentle music. The visualisation includes a special message for you which will help you to relax and release pain throughout the day. <br> 5&nbsp;&nbsp;Relaxing music. <br><br> Julie-Anne (US), who was new to pain relief techniques, says, <br><br><font color=#0033FF>"Dear Jan, 'Relax and Release your Pain' is an amazing find for me.&nbsp;&nbsp;I was in despair with my pain, now I feel so much better.&nbsp;&nbsp;I've got my life back again.&nbsp;&nbsp;Your lovely voice is so reassuring and relaxing.&nbsp;&nbsp;I had no idea I could help myself in the ways you've shown me.&nbsp;&nbsp;Thank you, thank you. Julie-Anne" </font color=#0033FF> </td> <td width="8%">&nbsp;</td> <td width="30%" valign="center"><img src="../images/cd07.jpg" height="136" width="140" border="0" alt="Relax and Release your Pain"></td> <td width="2%">&nbsp;</td> </tr> <tr> <td width="2%" height="20">&nbsp;</td> <td width="96%" colspan="3" height="20"> </td> <td width="2%" height="20">&nbsp;</td> </tr> <table width="100%" border="0" cellpadding="0" cellspacing="0"> <tr> <td width="2%">&nbsp;</td> <FONT COLOR=RED> <b>The CD VERSION of 'Relax and Release your Pain':</b></FONT COLOR=RED>&nbsp;&pound;10.00 <br>Plus &pound;2.50 post and packing for <b>within the UK</b> <br><br> <form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_blank"> <input type="hidden" name="cmd" value="_s-xclick"> <input type="hidden" name="hosted_button_id" value="RYR5FDS9NR8JW"> <input type="image" src="https://www.paypal.com/en_GB/i/btn/btn_buynow_SM.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online."> <img alt="" border="0" src="https://www.paypal.com/en_GB/i/scr/pixel.gif" width="1" height="1"> </form> <br><br> Plus &pound;4.00 post and packing for <b>overseas shipping, outside the UK </b> <br><br> <form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_blank"> <input type="hidden" name="cmd" value="_s-xclick"> <input type="hidden" name="hosted_button_id" value="XJC2E4NHKNUWS"> <input type="image" src="https://www.paypal.com/en_GB/i/btn/btn_buynow_SM.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online."> <img alt="" border="0" src="https://www.paypal.com/en_GB/i/scr/pixel.gif" width="1" height="1"> </form> <br><br> <FONT COLOR=RED><b>The DOWNLOAD VERSION of 'Relax and Release your Pain'</b></font color=red>&nbsp;&nbsp; &pound;6.00 <br><br> When you have paid, please click: <br><b>'Return to jansadler@painsupport' or 'Return to Merchant' on the PayPal screen and a page entitled Perfect Relaxation will appear with the download files. </b> <br><br> <form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_blank"> <input type="hidden" name="cmd" value="_s-xclick"> <input type="hidden" name="hosted_button_id" value="AKWGYJ75JVRTY"> <input type="image" src="https://www.paypal.com/en_GB/i/btn/btn_buynow_SM.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online."> <img alt="" border="0" src="https://www.paypal.com/en_GB/i/scr/pixel.gif" width="1" height="1"> </form> <hr align="center" width="75%" size="1" noshade><br> <img src="../images/new.gif" height="22" width="36" border="0" alt="New!"> <b>LATEST RECORDING</b> <br> <br> <td width="58%"><b><font color=#0033FF>Perfect Relaxation</font color=#0033FF></b><br> by <b>Jan Sadler</b><br><br> The  Perfect Relaxation' CD has a variety of inspiring relaxation and visualisation tracks especially designed to relieve stress and increase health and well-being. The soothing tones of Jan's voice allow you to drift down into a state of pure relaxation. You are then led, in your imagination, to a scene where you will find peace, comfort and deep relaxation - allowing any tension and stress to float free. <br><br> <b>Track Titles</b> <br><br> 1. Talk about relaxation/visualisation<br> 2. The One Minute Relaxer<br> 3. The One Minute Mood Booster <br> 4. The Five-Minute Time-out <br> 5. Float Free from Tension<br> 6. A Tropical Paradise Visualisation <br> 7. Your Secret Hideaway - A walk in the Valley<br> 8. Your Secret Hideaway - A walk in the Valley (with music) <br><br> Michael, from England, loves the  Perfect Relaxation' CD, he says, <br><br><font color=#0033FF>"Thank you for the wonderful CD.&nbsp;&nbsp;I am so pleased with it!&nbsp;&nbsp;I've been listening to it a lot and it really helps me relax. &nbsp;&nbsp;It's very full and varied, with short breathing exercises, a body scan and some beautiful visualisations.&nbsp;&nbsp;I love the old tree by the stream and the valley with the patchwork fields.&nbsp;&nbsp;The  Secret Hideaway' track is gorgeously relaxing with or without the music. Lovely places to take myself to when I'm feeling anxious.&nbsp;&nbsp;I look forward to listening to it often - thank you, Jan, for 'Perfect Relaxation' - I think it's my favourite of them all! </font color=#0033FF> <br><br><FONT COLOR=RED><b> DOWNLOAD of 'Perfect Relaxation'</b></font color=red> &pound;6.00 <br><br> The download to your computer is available in Mp3 format. You can burn it on to a CD or play on your player right now, <b>NO</b> post and packing! <br><br> When you have paid, please click: <br><b>'Return to jansadler@painsupport.co.uk' or 'Return to Merchant' on the PayPal screen and a page entitled 'Perfect Relaxation' will appear with the download tracks. </b> <br><br> <form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_blank"> <input type="hidden" name="cmd" value="_s-xclick"> <input type="hidden" name="hosted_button_id" value="3ZDX9YANVDP8W"> <input type="image" src="https://www.paypal.com/en_GB/i/btn/btn_buynow_SM.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online."> <img alt="" border="0" src="https://www.paypal.com/en_GB/i/scr/pixel.gif" width="1" height="1"> </form> <FONT COLOR=RED> <b>CD of 'Perfect Relaxation'</b></FONT COLOR=RED>&nbsp;&pound;10.00 <br>Plus &pound;2.50 post and packing for <b>within the UK</b> <br><br> <form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_blank"> <input type="hidden" name="cmd" value="_s-xclick"> <input type="hidden" name="hosted_button_id" value="4CK8B8J8TZ89S"> <input type="image" src="https://www.paypal.com/en_GB/i/btn/btn_buynow_SM.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online."> <img alt="" border="0" src="https://www.paypal.com/en_GB/i/scr/pixel.gif" width="1" height="1"> </form> <FONT COLOR=RED> <b>CD of 'Perfect Relaxation'</b></FONT COLOR=RED>&nbsp;&pound;10.00 <br>Plus &pound;4.00 post and packing for <b>overseas shipping, outside the UK</b> <br><br> <form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_blank"> <input type="hidden" name="cmd" value="_s-xclick"> <input type="hidden" name="hosted_button_id" value="YLE3HZ6323E7Y"> <input type="image" src="https://www.paypal.com/en_GB/i/btn/btn_buynow_SM.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online."> <img alt="" border="0" src="https://www.paypal.com/en_GB/i/scr/pixel.gif" width="1" height="1"> </form> <br><br> </td> <td width="8%">&nbsp;</td> <td width="30%" valign="center"> <img src="../images/CDPerfectRelaxation.jpg" height="141" width="137" border="0" alt="Perfect Relaxation"></td> <td width="2%">&nbsp;</td> </tr> <tr> <td width="2%" height="20">&nbsp;</td> <td width="96%" colspan="3" height="20"> <hr align="center" width="75%" size="1" noshade><br> </td> <td width="2%" height="20">&nbsp;</td> </tr> <table width="100%" border="0" cellpadding="0" cellspacing="0"> <tr> <td width="2%">&nbsp;</td> <td width="58%"> <font color=#0033FF> <b>A Good Night's Sleep - a Drug-Free Solution</b></font color=#0033FF><br> by <b>Jan Sadler</b><br><br> This recording is the 65 minute CD that is included in Jan Sadler's book, A Good Night's Sleep. <br><br> This is a beautiful recording, totally peaceful and relaxing, sleep virtually guaranteed!&nbsp;&nbsp;The well-proven methods combine to reduce stress and anxiety through the day and bring peaceful and tranquil sleep right through the night - every night. <br><br> <b>Track Titles</b> <br><br> 1&nbsp;&nbsp;Introduction <br> 2&nbsp;&nbsp;Stop and Breathe technique <br> 3&nbsp;&nbsp;Peaceful Sleep Affirmation <br> 4&nbsp;&nbsp;Peaceful Sleep Body Scan <br> 5&nbsp;&nbsp;Visualisation Introduction <br> 6&nbsp;&nbsp;House of Dreams Visualisation <br> 7&nbsp;&nbsp;Peaceful Sleep Bedtime Routine Introduction <br> 8&nbsp;&nbsp;Peaceful Sleep Bedtime Routine to use at night <br><br>Phil (England) loved this CD, he said, <br><br><font color=#0033FF> A Good Night's Sleep is superb, it has restored me to excellent sleep quality after years of dreadful insomnia.&nbsp;&nbsp;I can recommend it to anyone in pain or 'just' with insomnia, like me. It's life-changing.&nbsp;&nbsp;Thanks so much, Jan. </font color=#0033FF> <br><br> <FONT COLOR=RED><b>A Good Night's Sleep CD:</b></FONT COLOR=RED>&nbsp;&pound;10.00 <br>Plus &pound;2.50 post and packing for <b>within the UK</b> <br><br> <form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_blank"> <input type="hidden" name="cmd" value="_s-xclick"> <input type="hidden" name="hosted_button_id" value="FQ48D87A8QWQJ"> <input type="image" src="https://www.paypal.com/en_GB/i/btn/btn_buynow_SM.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online."> <img alt="" border="0" src="https://www.paypal.com/en_GB/i/scr/pixel.gif" width="1" height="1"> </form> <FONT COLOR=RED><b>A Good Night's Sleep CD:</b></FONT COLOR=RED>&nbsp;&pound;10.00 <br>Plus &pound;4.00 for <b>overseas shipping</b> <br><br> <form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_blank"> <input type="hidden" name="cmd" value="_s-xclick"> <input type="hidden" name="hosted_button_id" value="S32KCN9CY6DZJ"> <input type="image" src="https://www.paypal.com/en_GB/i/btn/btn_buynow_SM.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online."> <img alt="" border="0" src="https://www.paypal.com/en_GB/i/scr/pixel.gif" width="1" height="1"> </form> The new book, A Good Night's Sleep (including CD), can be bought separately. Please see the <a href="01tapes01.html">Books</a> section). </td> <td width="8%">&nbsp;</td> <td width="30%" valign="center"><img src="../images/cdiris.jpg" height="126" width="140" border="0" alt="A Good Night's Sleep"></td> <td width="2%">&nbsp;</td> </tr> <tr> <td width="2%" height="20">&nbsp;</td> <td width="96%" colspan="3" height="20"> <br> <hr align="center" width="75%" size="1" noshade><br> </td> <td width="2%" height="20">&nbsp;</td> </tr> <table width="100%" border="0" cellpadding="0" cellspacing="0"> <tr> <td width="2%">&nbsp;</td> <td width="58%"><b> <font color=#0033FF>Pain Relief without Drugs - A Self-Help Guide for Chronic Pain & Trauma</font color=#0033FF></b><br> by <b>Jan Sadler</b> <br>Previously published under the title of 'Natural Pain Relief', now updated. This recording is the CD that is included in Jan Sadler's book, Pain Relief without Drugs. If you have the previous version of Jan's book, which was entitled Natural Pain Relief, which had no CD with it, you might like to buy this CD - or buy it if you just want a CD and no book. <br><br> This recording includes many really useful and practical pain relieving techniques.&nbsp;&nbsp;You can practice along with Jan as she demonstrates them, plus you can enjoy truly relaxing and healing relaxation and visualisation sessions. <br><br> <b>Track Titles</b> <br><br> 1&nbsp;&nbsp;Introductory talk <br> 2&nbsp;&nbsp;Breathing practice <br> 3&nbsp;&nbsp;Mini-relaxer<br> 4&nbsp;&nbsp;'The Sanctuary' visualisation, delightfully descriptive and very relaxing<br> 5&nbsp;&nbsp;A full-length and deeply relaxing body scan<br> 6&nbsp;&nbsp;'Golden Light Visualisation', deeply relaxing and pain relieving <br><br> Claire W (UK) wrote with her comments, <br><br> <font color=#0033FF>"Dear Jan, Thanks a million for this CD. I have reduced my painkillers down to only one a day from 3 a day!&nbsp;&nbsp;It has helped me so much and I just love listening to the Golden Healing Light visualisation, it's so relaxing and my pain disappears completely." </font color=#0033FF> <br><br><FONT COLOR=RED> <b>CD of 'Pain Relief Without Drugs':</b></FONT COLOR=RED>&nbsp;&pound;10.00 <br>Plus &pound;2.50 post and packing for <b>within the UK</b> <br><br> <form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_blank"> <input type="hidden" name="cmd" value="_s-xclick"> <input type="hidden" name="hosted_button_id" value="V4KVFX6FKTNXW"> <input type="image" src="https://www.paypal.com/en_GB/i/btn/btn_buynow_SM.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online."> <img alt="" border="0" src="https://www.paypal.com/en_GB/i/scr/pixel.gif" width="1" height="1"> </form> <FONT COLOR=RED> <b>CD of 'Pain Relief Without Drugs':</b></FONT COLOR=RED>&nbsp;&pound;10.00 <br>Plus &pound;4.00 post and packing for <b>overseas shipping, outside the UK </b> <br><br> <form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_blank"> <input type="hidden" name="cmd" value="_s-xclick"> <input type="hidden" name="hosted_button_id" value="RP7QCARKRFX82"> <input type="image" src="https://www.paypal.com/en_GB/i/btn/btn_buynow_SM.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online."> <img alt="" border="0" src="https://www.paypal.com/en_GB/i/scr/pixel.gif" width="1" height="1"> </form> The new book, Pain Relief Without Drugs book (including CD), can be bought separately. Please see the <a href="01tapes01.html">Books</a> section). <br><br> </td> <td width="8%">&nbsp;</td> <td width="30%" valign="center"><img src="../images/cd03a.jpg" height="140" width="140" border="0" alt="Pain Relief Without Drugs"></td> <td width="2%">&nbsp;</td> </tr> <tr> <td width="2%" height="20">&nbsp;</td> <td width="96%" colspan="3" height="20"> <hr align="center" width="75%" size="1" noshade><br> </td> <td width="2%" height="20">&nbsp;</td> </tr> <tr> <td width="2%">&nbsp;</td> <td width="58%"> <b><font color=#0033FF> The Five Feel-Good Factors</font color=#0033FF></b><br> by <b>Jan Sadler</b><br><br> This recording is brimming with wonderful ideas for creating a happy and fulfilled life.<br><br> 1&nbsp;Happiness, joy and peace are always within you.&nbsp;&nbsp;Learn how to nourish these feelings and enjoy them more often with this lovely peaceful visualisation which includes your own secret signal for you to use at any time to instantly recreate these feelings.<br><br> 2&nbsp;You have inside yourself a joyful, healthy and peaceful being.&nbsp;&nbsp;Your potential is unlimited.&nbsp;&nbsp;Use this deeply relaxing and inspiring visualisation to fulfil that potential.<br><br> Sheila P, US, wrote about this recording, <br><br> <font color=#0033FF>"I can just feel my good humour returning and also feel that I can let go of the hurts I am feeling about the real or imaginary of lack of understanding and support from family and friends in the past.&nbsp;&nbsp;The Five Feel-Good Factors CD is really making a difference, it's so inspiring and I feel so much more confident and at ease.&nbsp;&nbsp;So thank you so much Jan." </font color=#0033FF> <br><br> <FONT COLOR=RED> <b>CD of 'The Five Feel-Good Factors':</b></FONT COLOR=RED>&nbsp;&pound;10.00 <br>Plus &pound;2.50 post and packing for <b>within the UK</b> <br><br> <form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_blank"> <input type="hidden" name="cmd" value="_s-xclick"> <input type="hidden" name="hosted_button_id" value="B6J3W58QF4A6Y"> <input type="image" src="https://www.paypal.com/en_GB/i/btn/btn_buynow_SM.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online."> <img alt="" border="0" src="https://www.paypal.com/en_GB/i/scr/pixel.gif" width="1" height="1"> </form> <FONT COLOR=RED> <b>CD of 'The Five Feel-Good Factors':</b></FONT COLOR=RED>&nbsp;&pound;10.00 <br>Plus &pound;4.00 post and packing for <b>overseas shipping, outside the UK </b> <br><br> <form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_blank"> <input type="hidden" name="cmd" value="_s-xclick"> <input type="hidden" name="hosted_button_id" value="7YKBQNZ2NEKQG"> <input type="image" src="https://www.paypal.com/en_GB/i/btn/btn_buynow_SM.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online."> <img alt="" border="0" src="https://www.paypal.com/en_GB/i/scr/pixel.gif" width="1" height="1"> </form> The recording can be used independently from the book but to complete the experience, you could also buy Jan's book the <b>Five Feel-Good Factors</b> (see the <a href="01books01.html">Books by Jan Sadler</a> page to buy the book). <br><br> </td> <td width="8%">&nbsp;</td> <td width="30%" valign="center"><img src="../images/cd01.jpg" height="138" width="140" border="0" alt="The Five Feel-Good Factors"></td> <td width="2%">&nbsp;</td> </tr> <tr> <td width="2%" height="20">&nbsp;</td> <td width="96%" colspan="3" height="20"> <hr align="center" width="75%" size="1" noshade><br> </td> <td width="2%" height="20">&nbsp;</td> </tr> <tr> <td width="2%">&nbsp;</td> <td width="58%"> <b><font color=#0033FF>Pacing for Pain Relief</font color=#0033FF></b><br> by <b>Jan Sadler</b><br><br> Find out how to increase your activity without increasing your pain! <br><br> Discover how to stop the 'see-saw' effect of overdoing an activity and then experiencing more pain as a result. <br><br> Find yourself some exciting new hobbies or activities! <br><br> 'Pacing' your activities is an essential skill for pain control. Learn how to do it with this enlightening and easy to follow recording. <br><br> 1&nbsp;&nbsp;A talk about how to pace activities to reduce pain <br> 2&nbsp;&nbsp;'Stop and smile' breathing and relaxation technique <br> 3&nbsp;&nbsp;Goal-setting to improve current activity level <br> 4&nbsp;&nbsp;Relaxing and inspiring visualisation designed to encourage success with goals. <br><br> Pam L (UK) wrote,<br><br> <font color=#0033FF> "I thought I was alone in my pain until I found your work.&nbsp;&nbsp;I used and now live by the pacing techniques I've learnt from you.&nbsp;&nbsp;I have become a lot more confident and can now do things I wouldn't have dreamed of before.&nbsp;&nbsp;I've started some craft work again and I've even managed to get out to meet my friends.&nbsp;&nbsp;So a huge thank you from me for bringing me back into the world of the living! Pam" </font color=#0033FF> <br><br> <FONT COLOR=RED> <b>CD of 'Pacing for Pain Relief:</b></FONT COLOR=RED>&nbsp;&pound;10.00 <br>Plus &pound;2.50 post and packing for <b>within the UK</b> <br><br> <form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_blank"> <input type="hidden" name="cmd" value="_s-xclick"> <input type="hidden" name="hosted_button_id" value="Y3GYDH2QW9PKU"> <input type="image" src="https://www.paypal.com/en_GB/i/btn/btn_buynow_SM.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online."> <img alt="" border="0" src="https://www.paypal.com/en_GB/i/scr/pixel.gif" width="1" height="1"> </form> <FONT COLOR=RED> <b>CD of 'Pacing for Pain Relief':</b></FONT COLOR=RED>&nbsp;&pound;10.00 <br>Plus &pound;4.00 post and packing for <b>overseas shipping, outside the UK </b> <br><br> <form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_blank"> <input type="hidden" name="cmd" value="_s-xclick"> <input type="hidden" name="hosted_button_id" value="FFFDG72Q6G5JW"> <input type="image" src="https://www.paypal.com/en_GB/i/btn/btn_buynow_SM.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online."> <img alt="" border="0" src="https://www.paypal.com/en_GB/i/scr/pixel.gif" width="1" height="1"> </form> The recording can be used independently from the book but to complete the experience, you could also buy Jan's workbook <b>Pacing for Pain Relief</b> (see the <a href="01books01.html">Books by Jan Sadler</a> page to buy the workbook). <br><br> </td> <td width="8%">&nbsp;</td> <td width="30%" valign="center"><img src="../images/cd02.jpg" height="141" width="140" border="0" alt="Pacing for Pain Relief"></td> <td width="2%">&nbsp;</td> </tr> <tr> <td width="2%" height="20">&nbsp;</td> <td width="96%" colspan="3" height="20"> <hr align="center" width="75%" size="1" noshade><br> </td> <td width="2%" height="20">&nbsp;</td> </tr> <tr> <td width="2%">&nbsp;</td> <td width="58%"> <b><font color=#0033FF>Comfortable Sitting</font color=#0033FF></b><br> by <b>Jan Sadler</b><br><br> The one and only <b>Sitting Programme</b>! <br><br> Designed for those with difficulty in sitting for any length of time, and for those virtually unable to sit because of their pain.&nbsp;&nbsp;It is explained how to sit in a poised and natural way and how to gradually lengthen "sitting times" - without causing further pain. <br><br> 1&nbsp;&nbsp;A talk about sitting with tips for comfortable sitting. <br> 2&nbsp;&nbsp;A relaxation and visualisation of how it will feel to sit comfortably.<br> 3&nbsp;&nbsp;A short 'talk-through' demonstration of correct sitting posture to be used whilst the listener is actually sitting in a chair (based on ideas from the Alexander Technique). <br> 4&nbsp;&nbsp;Music for relaxing. <br><br> Diane (Scotland) said this about the Comfortable Sitting recording, <br><br> <font color=#0033FF>"I was so lucky to find this CD, it's transformed my life.&nbsp;&nbsp;I had no idea anyone had made such a wonderful CD.&nbsp;&nbsp;When I began I could only sit for about 2 minutes before I had to get up again.&nbsp;&nbsp;Now I can manage 20 minutes at least, it's made such a difference to me.&nbsp;&nbsp;I love the music on it too.&nbsp;&nbsp;I can't thank you enough for the difference you've made to my life. Diane" </font color=#0033FF> <br><br><FONT COLOR=RED> <b>CD of 'Comfortable Sitting</b></FONT COLOR=RED>&nbsp;&pound;10.00 <br>Plus &pound;2.50 post and packing for <b>within the UK</b> <br><br> <form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_blank"> <input type="hidden" name="cmd" value="_s-xclick"> <input type="hidden" name="hosted_button_id" value="B2HH6LSR6E558"> <input type="image" src="https://www.paypal.com/en_GB/i/btn/btn_buynow_SM.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online."> <img alt="" border="0" src="https://www.paypal.com/en_GB/i/scr/pixel.gif" width="1" height="1"> </form> <FONT COLOR=RED> <b>CD of 'Comfortable Sitting':</b></FONT COLOR=RED>&nbsp;&pound;10.00 <br>Plus &pound;4.00 post and packing for <b>overseas shipping, outside the UK </b> <br><br> <form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_blank"> <input type="hidden" name="cmd" value="_s-xclick"> <input type="hidden" name="hosted_button_id" value="PYMGGP9Q8M87L"> <input type="image" src="https://www.paypal.com/en_GB/i/btn/btn_buynow_SM.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online."> <img alt="" border="0" src="https://www.paypal.com/en_GB/i/scr/pixel.gif" width="1" height="1"> </form> </td> <td width="8%">&nbsp;</td> <td width="30%" valign="center"><img src="../images/cd05.jpg" height="134" width="140" border="0" alt="Comfortable Sitting"></td> <td width="2%">&nbsp;</td> </tr> </td> <table width="100%" border="0" cellpadding="0" cellspacing="0"> <tr> <td width="100%" colspan="3" height="20"> </td> </tr> <tr> <td width="2%">&nbsp;</td> <td width="96%" height="20"> </td> <td width="2%">&nbsp;</td> </tr> <table width="100%" border="0" cellpadding="0" cellspacing="0"> <tr> <td width="100%" colspan="3" height="20"> <hr align="center" width="75%" size="1" noshade><br> </td> </tr> </center> </td> <td width="2%">&nbsp;</td> </tr> <tr> <td width="100%" colspan="3" height="20"> If you would like more information about any of the above items, please <a href="javascript:upFrames('/ps_menu05.html','../connect/contactus.asp')">Contact Us</a>. <br><br> The proceeds from any sales go towards keeping the PainSupport website up and running. <br><br> <br> Click here for the home page of painSupport: <a href="http://www.painsupport.co.uk" target="_blank"> www.painsupport.co.uk</a> <br> <hr align="center" width="100%" size="2" noshade><br> </td> </tr> <tr> <td width="5%">&nbsp;</td> <td width="90%" align="center"> <center> <a href="#top" title="Back to top of page">Back to top</a> <br><br> <i><font size="1"> </font></i><font size="1"><br> </font> </center> </td> <td width="5%">&nbsp;</td> </tr> <tr> <td width="100%" colspan="3" height="20">&nbsp;</td> </tr> </table> </div> </td> </tr> </table> </body> </html>