PainSupport Newsletters and Tool Kit
Sign up here for our free monthly e-mail newsletters and our free pain relief Tool Kit.
You can read some of our recent email newsletters just below.
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Some of our previous newsletters, listed by topic:
'Out of your Comfort Zone?' - how to cope when you feel out of your comfort zone.
'A New Start' - how to manage pain.
'Take your Time at Christmas' - tips on having a relaxing and peaceful Christmas, plus another free relaxation download.
'Is Relaxation in your Tool Kit?' - discover why you need some relaxation techniques, plus free relaxation download.
'Travelling a rocky road?' - finding the road hard going? Find out how to make your path smoother and easier.
'Doing Too Much?' - extra pain? It's your body's way of saying 'You're doing too much!'
'Just Imagine!' - use the power of your mind for pain and stress relief - and pure relaxation.
'Overcoming Anxiety and Panic' - the 'FAB' method for handling anxiety and panic attacks.
'Seeing your Doctor' - how to get the most from medical consultations.
'A Good Night's Sleep' - tips and techniques for peaceful sleep.
'Banish ‘SMOs’!' - give yourself more choices in life, banish the 'Shoulds', 'Musts' and 'Oughts'.
'Flare-ups and Set-backs' - dealing with increased pain.
'No-one Understands' - explaining pain to family and friends.
Pain and Loss - how to move on from feelings of loss in our lives.
Worry - head in a spin, anxious? Here's how to deal with it.
Pacing - Top Two Tips on how to gain control over pain.
Emotions - how your emotions affect your pain.
Depression - bouncing back from depression and lack of energy.
The Green Eyed Monster - do you get envious of people with no pain?
Hot Buttons - dealing with anger.
Magic Mood-boosters - how to get your daily endorphin boost.
Changes - coming to terms with the changes pain brings to your life.
Many of the items in the newsletters are not from medical sources, so please use your own discretion and/or check
anything out with your doctor before trying any of the suggestions. PainSupport is not responsible for products,
sites and organisations mentioned in the newsletters, they are merely being brought to your attention. Prices/offers, etc. were correct at time of publishing. If you have any new or undiagnosed pain it needs to be checked out by a doctor.
Editor: Jan Sadler of PainSupport
