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Great reviews of our own pain relief CD
Buy or download right now!
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We've received absolutely wonderful reviews from BackCare, www.backcare.org.uk, on Jan Sadler of PainSupport's brand new CD, Relax and Release your Pain.
They said:
"Excellent", "Best relaxation", "Works where others have failed"
The review in BackCare's newsletter, 'Talkback', includes this quotation:
"The team of eight reviewers, including a yoga/relaxation therapist and a personal counsellor, unanimously agreed that the Relax and Release your Pain CD is by far the best relaxation compilation they have ever had the pleasure of listening to and, more importantly, benefitted from."
Listen to Jan's voice before you buy:
click here for mp3 voice sample
click here for voice sample using RealPlayer
Relax and Release your Pain
by Jan Sadler
The recording is perfect for both beginners and those more experienced with relaxation and pain relief techniques. The download to your computer is available in Mp3 format. You can burn it on to a CD or play on your player right now, NO post and packing!
Paying on-line with PayPal is simple and secure. However, if you do encounter any difficulties, please Contact Us
Download NOW or buy the CD
The DOWNLOAD VERSION of 'Relax and Release your Pain' £6.00
When you have paid, please click:
'Return to Merchant' in a yellow box at the bottom lefthand corner of the PayPal screen and a page entitled Perfect Relaxation will appear with the download files.
The CD VERSION of 'Relax and Release your Pain': £10.00
Plus £2.00 post and packing for within the UK
OR
Plus £4.00 post and packing for overseas shipping
See Useful Products/Tapes or click on Useful Products in the Main Menu on the left for more recordings and books or Contact Us for further details.
Please note that all the proceeds from Jan's books and recordings helps towards the cost of keeping the PainSupport website up and running.
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Book Update
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Jan Sadler’s popular and successful book, Natural Pain Relief, has been updated and re-published with the title of Pain Relief Without Drugs
Pain Relief Without Drugs is based on proven methods for reducing and controlling pain. The book is overflowing with ideas, information and practical, simple techniques to reduce and gain control over pain. The Foreword is by world-renowned specialist in the science of pain, Professor Patrick Wall.
You can buy the book from us on the Books page or
Contact Us for further details.
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Relaxation Reviews
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Simon McGrath's wonderful website is an independent guide to relaxation tapes, CDs, MP3s
and online relaxation audio.
He has personally reviewed dozens of CDs, etc and even added many audio clips to help you find the best relaxation for you. Simon's guide is non-profit, with nothing sold, no ads and no money made - just independent information on many forms of relaxation audio:
Website:
www.relaxationreviews.org
Pain Relaxations
www.relaxationreviews.org/pain.htm
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Pain Management Unit at Bath
Residential and outpatient
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The Pain Management Unit in Bath is a national service that offers intensive residential treatment for highly disabled, complex chronic pain sufferers who are inappropriate for, or who have failed to fully benefit from, other pain management services. The Pain Management Unit is a national centre of excellence for the treatment of pain and disability.
It provides residential and outpatient programmes for adults and adolescents with chronic pain (non-malignant) in a group setting. Residential programmes range from 3 to 4 weeks in length and Outpatient groups run for 6 weeks with twice weekly attendance. All programmes are run by an interdisciplinary team of professionals, including Physiotherapists, Psychologists, Occupational Therapists and Nurses. For more information:
www.bath.ac.uk/pain-management
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Body Stress Release book
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Kerry Teakle was Scotland’s first Body Stress Release practitioner. She is a Board Trustee and Affiliate Professional Member of BackCare, advising on their PR and marketing. BackCare is an independent national charity committed to reducing the impact of back pain.
www.backcare.org.uk
New book details
Body Stress Release uses light touch to assist the body in restoring its inbuilt ability to heal and maintain itself. In Kerry’s new book, Understanding Body Stress Release, you will be able to read about this unique and relatively unknown complementary health technique. The book is to be published in October 2006 and costs just £1.99.
To reserve a copy or buy the book, contact First Stone Publishing,
Email: sales@firststonepub.co.uk
Kerry practises at Medicalalternative, a private GP practice, in Edinburgh.
www.bodystressrelease-uk.co.uk
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Rose hips for pain relief?
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They say…
For millions of people, joint problems are a natural result of ageing. But that doesn’t mean there’s nothing you can do. Litozin Joint Health is a unique patented food supplement with rose-hip that may play an important role in the care of joints and joint tissues. It could make a real difference to you.
Litozin Joint Health can be bought from Boots, Holland and Barrett, Independent Pharmacies and Health Food Stores. £19.99
We say...
If you try Litozin, please let us know if it helps you. £17.99 from:
www.nutritioncentre.co.uk
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More pain relief?
Inflamol
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They say...
Inflamol is an all-natural anti-inflammatory; treating the symptoms and the cause of inflammatory pain without the side effects associated with other forms of anti-inflammatory medication. Inflamol combines a unique blend of herbs - including a combination of Chinese Skullcap and Acacia Extract to relieve joint pain from the root cause.
Reduces joint pain in general, but specifically can:
- Reduce the pain from aching hips
- Loosen tight back muscles
- Soothe aching elbows and hands
- Reduce neck stiffness and headaches
- Additionally, Inflamol’s natural inflammatory properties may help soothe the pain or discomfort associated with headaches, migraines and PMS.
We say...
If you try this product, please let us know if it stands up to the claims made for it.
www.healthydirect.co.uk
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Exercise for pain relief
Ice Power
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Ice Power has been clinically proven to ease pain and speed healing. It has been scientifically proven to reduce inflammation, ease pain and aid mobility while also speeding up the healing process to aid long term recovery. You can use it for any kind of muscle, joint or tension pain such as arthritis, neck and shoulder pain, sports injuries and long term strains. You can use it for RSI and for work related muscle and joint pains.
Ice Power is already used by physiotherapists and professional sports people across the UK. It can be massaged into the affected area to provide immediate relief. You can apply Ice Power yourself, even while still at your desk to reduce muscle tension and pain.
Ice Power Gel Only 150m £10.95 (IM003)
Ice Power Roll On 75ml £7.95 (IM004)
Ice Power Set of both £17.95 (IM001)
Ice Power Sports Spray £14.95
www.edenhouseonline.co.uk
Information correct at time of uploading, please check to see if there are any price changes before purchasing.
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An Invitation…
If you’re not already a member, why not join the painSupport Confidential Contact Club?
It is, of course, free!
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The Contact Club goes from strength to strength. Recently I received an email from a member of the PainSupport Contact Club, saying,
“Hi Jan at PainSupport,
I can't thank you enough for the Contact Club. I've made some really nice friends very quickly and it's made a fantastic difference to my life. We do have a talk about our pain and how we're coping (or not!), but it helps us to know we're not alone. But mostly we have fun sharing our lives and giving each other encouragement to do things. So thank you from the bottom of my heart for this wonderful Club."
Would you like to find some new contacts for support and friendship? If so,
you may like to consider joining our highly successful and popular Contact Club.
There are lots of lovely people out there who just happen to have pain in their
lives but who are determined to make the most of things despite it all.
YOU
have much to offer them, and they have much to offer YOU. Ease the pain by sharing life's ups and
downs with those who understand.
How to access the Contact Club...
Click Main Menu on the left.
Click Making Contact
Click Contact Club.
You will then see "Wish to Join the Contact Club?"
Click where it says 'Please click here to Register' and complete the brief
registration form.
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How you can help painSupport!
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Amazon
Whenever you want any books, CDs, DVDs, games, cameras and electrical goods, either for yourself or as a present, do try Amazon first. Goods ordered from Amazon are usually very much cheaper than in the shops AND you will be helping towards the cost of keeping painSupport up and running!
Every time you buy a product from Amazon, if you go there via the link (below) on the painSupport website, we will receive a small commission from Amazon towards the cost involved in keeping painSupport online. We'd like to thank you in advance for any purchases you may make using these links and say how much we appreciate your help.
Amazon does, of course, have secure trading facilities.
If you'd like to browse Amazon please use the link below.
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The PainSupport Newsletter
Thank you for reading the newsletter. This is the final on-line newsletter, it is being replaced by an e-mail newsletter.
If you haven't already registered and would like to be added to our email newsletter list, please Contact Us. You will receive regular free e-mail newsletters with pain relief tips, inspirational stories, the latest news, etc.
Jan Sadler,
Founder of the PainSUPPORT website
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You may print any of the above FeelGood Factors, Hot News items, or the Articles in this Newsletter for your own private use but if you wish to use all or part of them for any other reason, please ask first. Copyright belongs to Jan Sadler.
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When we have pain we may not always feel like exercising or we may not be sure which exercises are correct for us. Here are two websites which explain a few simple exercises suitable for many of us. Before you begin, please check out with your doctor or physiotherapist which exercises are suitable for you.