• Home
• About Us
• Pain Relief
  • Introduction
  • Pacing
  • Breathing
  • Relaxation
  • Exercise
  • Emotions
  • Positive Thinking
  • Stress
  • Sleep
  • Meditation
  • Visualisation
  • Affirmations
  • Flare-up Plan
  • Top Tips
  • Pain Relief Theory
• Help & Advice
  • Medical Consults.
  • Pain Mgmt. Progs.
  • Relationships
  • Useful Products
  • Therapies
  • Food & Pain
  • Links
• Shop
  • Books
  • CDs & Downloads
• Forum & Club
  • Start Here!
  • Discussion Forum
  • Contact Club
• Newsletter
• Contact Us

Welcome to PainSupport

Jan Sadler,
founder of PainSupport

If you're in pain - this is the site for you.

Find advice and support - and relief from pain.

The PainSupport website is packed with pain relief techniques for those with chronic pain. There is also a regular email Newsletter, a lively Discussion Forum and a Contact Club for making new friends, plus our Shop for books, relaxation CDs and downloads.

Jan Sadler, author of 'Pain Relief Without Drugs', designed the PainSupport website for anyone with pain of any kind, their family, friends and carers. If you are looking for pain relief, friendship, support or information, this is the site for you!

All the ideas and techniques on this website can be used to enhance any medical treatment you may be having. No matter where your pain - back pain, neck pain, knee or leg pain, arthritis, sciatica, fibromyalgia, or pain from any other condition, there is help for you here, on the PainSupport website.

Donation All the services on the PainSupport site are totally free but if you would like to make a donation to help keep the PainSupport website up and running please use the Donation button below. We are most grateful for any amount donated.